Your brain is your most powerful tool. 5 ways to boost your brain health: 1. Follow Japan’s 80% Rule↳ Eat until you’re only 80% full to avoid food […]

Misremembering might actually be a sign your memory is working optimally https://www.yahoo.com/news/lifestyle/1-ingredient-upgrade-better-chocolate-150100483.html

Short daily walks may reverse cognitive aging by four years, study findshttps://www.psypost.org/short-daily-walks-may-reverse-cognitive-aging-by-four-years-study-finds/