5 ways to boost your brain health:
Your brain is your most powerful tool.
5 ways to boost your brain health:
1. Follow Japan’s 80% Rule
↳ Eat until you’re only 80% full to avoid food comas.
↳ Your body stays alert when digestion isn’t in overdrive.
2. Take Walking Meetings
↳ Movement enhances creativity and mental clarity.
↳ Great thinkers throughout history made walking their secret weapon.
3. Stay Hydrated
↳ Your brain is 73% water and needs constant replenishment.
↳ Carry a water bottle with you so your brain gets the water it deserves.
4. Have a Strong Rest Ethic
↳ Quality sleep is your brain’s nightly restoration process.
↳ 7+ hours of sleep plus strategic power naps optimize performance.
5. Manage Your Relationships
↳ Surround yourself with people who energize your mind.
↳ Distance yourself from those who drain your mental battery.
Your mind deserves your best.
Start treating it that way.
Repost to help others prioritize their health ♻️.
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