Memory Care Library Blog > Staff and Public Education > WEIGHTED BLANKETS FOR ANXIETY, AUTISM & THE ELDERLY
WEIGHTED BLANKETS FOR ANXIETY, AUTISM & THE ELDERLY
| Is a weighted blanket really a non-drug option to reduce anxiety? Alzheimer’s and dementia often cause older adults to feel agitated, anxious, or have disturbed sleep. A weighted blanket or lap pad is a simple, non-drug option that can be used day or night. They reduce anxiety, calm nerves, provide comfort, and promote deep sleep. Weighted blankets in dementia care may sound silly, but they’ve been scientifically proven to relieve anxiety for those with Autism, Restless Leg Syndrome and Anxiety Disorders. The heaviness of the blanket provides something called deep pressure therapy. When the body feels the gentle pressure, it produces serotonin. That improves mood and promotes calm. Since older adults often have serious medical conditions, we recommend asking a doctor or occupational therapist if a weighted blanket is safe to use. People with respiratory, circulatory, or temperature regulation problems may not be able to use a weighted blanket or lap pad. It may also not be safe if your older adult is in recovery from surgery. If you have any other hesitations, we recommend a lighter 5 or 10lb weighted blanket. READ MORE ABOUT WEIGHTED BLANKETS HERE MindCare offers a wide range of weighted blanket weights in a large selection of fabric patterns. Shop for the best weight and fabric by clicking HERE |